Our Picks: The Best Yoga Classes in Hong Kong for Beginners
International Yoga Day is coming this month, and it’s the perfect reason to find your balance in the world of Yoga — aside from all the good it can do for your mind and body, of course!
With a huge variety of styles and studios to choose from, we understand that getting into Yoga can feel like a daunting and confusing experience.
That’s why we’ve put together a guide to the best Yoga classes for beginners. Whether you’re looking for a relaxing or energising experience, we hope that this guide will take the sweat out of finding the right Yoga class for you!
Hatha B at Anahata Yoga
Poise, balance and strength. Revolving around Hatha Yoga, one of the two main branches of Yoga that focusses on physical culture, Hatha B provides a good introduction to the basic yoga poses. Beginners can look forward to balancing their mind and body through the practice of Hatha Yoga, which attempts to balance mind and body via physical exercises (asanas), controlled breathing, and the calming of the mind through relaxation and meditation.
ALOHA Basics at Yoga Aloha
Specifically designed for beginners, ALOHA Basics will help you build strength, improve flexibility and enhance the connection between your body and mind. This is a foundation class for all other Vinyasa (flow) style classes at Yoga Aloha. More time will be spent on explaining each pose, so that you receive all the support you need to progress.
Vinyasa Flow at One Yoga
Structured to build strength and a strong foundation while you explore a repertoire of poses and transitions, Vinyasa Flow will prove to be a dynamic and challenging flow practice — yet, it is suitable for practitioners of all levels, including beginners. Conducted in English, Vinyasa Flow will have you walking away feeling strong, refreshed and energised. Flow, play and experiment with your practice!
Aerial Stretch at Yoga Dimension
Great for those looking for a session to release body tension, Aerial Stretch makes use of hammocks to open tight muscles and stiff joints, such as your shoulders, back, hips, hamstrings and so on. Suitable for beginners and practitioners at all levels.
Back Care at Samantha Yoga
Open to Yoga practitioners at all levels, including complete beginners, Back Care can help you to lengthen your spine and overcome habitual behaviours that hurt your back. Great for those with back problems, pain and postural problems!
Yin Yang Yoga at Lemon Drop Studio
Suitable for all levels, Yin Yang Yoga concludes with a simple standing flow that allows students to integrate newly-released energy, openness and awareness into a sense of steadiness and alignment in more active standing postures and movement, before returning to a deep and final relaxation.
