Our Picks: The Best Yoga Classes in Abu Dhabi for Beginners
International Yoga Day is coming this month, and it’s the perfect reason to find your balance in the world of Yoga — aside from all the good it can do for your mind and body, of course!
With a huge variety of styles and studios to choose from, we understand that getting into Yoga can feel like a daunting and confusing experience.
That’s why we’ve put together a guide to the best Yoga classes for beginners. Whether you’re looking for a relaxing or energising experience, we hope that this guide will take the sweat out of finding the right Yoga class for you!
Gentle Yoga at BodyTree Studio
(ladies only)
Wind down and tune into yourself at this mindful, soothing and energising class, which emphasises being present in your body, breath and mind. Alignment, inward focus and hands-on assisting are tools used in this class.
Hatha FLO at Flo Fitness Studio
(ladies only)
Gain a greater self-awareness of your body’s signals at Hatha FLO. Through the practice of Hatha Yoga, with a focus on relaxation, Hatha FLO’s breathing exercises will heighten your awareness between the body and mind.
Yoga Vinyasa Flow at The Room
Almost like a dance, Vinyasa Yoga’s smooth flow synchronises movement with breath, anchoring the two together as you flow from one pose to the next as you inhale and exhale. Get in the flow at The Room!
Gentle Warrior at The Hot House
A great starter class to build strength and flexibility in mind and body, The Hot House’s signature Gentle Warrior flow is great introduction to Yoga, sequence and flow. Ideal for beginners and practitioners of all experience levels. Expect fun transitions whilst exploring classical postures with a focus on alignment! Classes are available in heated or non heated rooms — the choice is yours.
Power Yoga at Fitness First Marina Mall
(ladies only)
Designed to strengthen both your body and mind, Power Yoga offers an energetic Yoga experience, with little rest between poses. You’ll be sure to break a sweat! And, you’ll improve your lean muscle mass, flexibility and stamina.
Hatha Flow Yoga at The Studio
(ladies only)
Find strength in tranquility at Hatha Flow Yoga. The well-rounded sequences temper heat and strength with flexibility and stillness. With equal focus on strengthening the mind and body, this Hatha class will benefit you all around.
