Our Picks: The Best Yoga Classes in Thailand for Beginners
International Yoga Day is coming this month, and it’s the perfect reason to find your balance in the world of Yoga — aside from all the good it can do for your mind and body, of course!
With a huge variety of styles and studios to choose from, we understand that getting into Yoga can feel like a daunting and confusing experience.
That’s why we’ve put together a guide to the best Yoga classes for beginners. Whether you’re looking for a relaxing or energising experience, we hope that this guide will take the sweat out of finding the right Yoga class for you!
HATHA at Absolute You
Ideal for beginners, HATHA is set at a slower pace, focusing on static posture to promote flexibility and balance. Excellent conditioning for the body, breath and mind.
Office Syndrome at Kri Yoga
Focussing on flowing sequences that move through set poses in a dynamic, athletic way, Office Syndrome emphasises the connection of breath and movement to propel you through the practice.
Basic Yoga at Bird of Yoga
Small group classes and private classes at Bird of Yoga allow their instructors to pay more thorough attention to students — and that means beginners can make the most out of their sessions. Basic Yoga focusses on flowing sequences that move through set poses in a dynamic and athletic way.
YIN at Paddhama Yoga
Suitable for all levels, YIN is a grounding, holding and relaxation class based on traditional Chinese medicine and Taoist philosophy — a perfect way to heal your body and keep it in the pink of health. YIN is a principled approach practice that enhances the opening of the joints and blood circulation in the body. It also enables the connective tissue to rehabilitate their flexibility!
Stretching at Vie Yoga Room
Increase your flexibility, decrease muscle tension, develop core strength and improve muscular balance through movements that flow smoothly. This one’s sure to stretch you out!
Gentle Flow Yoga at Yoga Above
An all-levels gentle yoga flow for those who seek to decompress, destress, and feel good. No pressure! Gentle yoga is a great way to slow down, connect with your body, and calm your mind.
