Our Picks: The Best Yoga Classes in Dubai for Beginners
International Yoga Day is coming this month, and it’s the perfect reason to find your balance in the world of Yoga — aside from all the good it can do for your mind and body, of course!
With a huge variety of styles and studios to choose from, we understand that getting into Yoga can feel like a daunting and confusing experience.
That’s why we’ve put together a guide to the best Yoga classes for beginners. Whether you’re looking for a relaxing or energising experience, we hope that this guide will take the sweat out of finding the right Yoga class for you!
Gentle Salt Yoga at Kintsugi
Looking for a softer, slower approach to yoga? The instructors at Kintsugi will guide you through this restful, calming class with gentle flowing movements, breathwork and postures. A great way to find your inner peace.
Hot Yin Yoga at Bay Yoga
Activate your nervous system with Yin Yoga, a slow-paced style that works on deeper muscle fascia and strengthens connective tissues. Yin Yoga poses are held for between 3 to 5 minutes, enabling you to let go and work through your pain thresholds. The result: better flexibility and stronger joints. And, it’s perfect for beginners who already participate in other sports; Yin Yoga compliments other sports which shorten the muscles, such as CrossFit, athletics and other high impact sports.
Restorative Aroma Yoga & Yoga Nidra at Inspire Yoga
Relax, restore, and reconnect with restorative yoga and a 20-minute yoga nidra. At Inspire Yoga, you’ll find a safe space to let go of tension, pain and negative energy, and cultivate peace and balance. Perfect for those who seek a restful and restorative experience — the calm, in fact, might just drift you off to sleep!
Ashtanga for Beginners at Yoga House
Suitable for students who have basic yoga experience, but are new to Ashtanga, this practice will prove to be the ultimate core and flexibility workout. The instructor will leads students through the beginning postures of the Ashtanga system, and you can look forward to learning the proper alignment and modifications for poses, as well as correct breathing techniques.
Hot Yoga Flow at Voyoga
Turn the heat up at this practice, where you will start to feel the benefits of flowing sequences that detoxift and challenge the body and mind — in a hot and humid room. Emphasis is placed on connecting breath and movement to propel you through the practice.
Urban Sunrise Flow at Urban Yoga
This one’s for the early birds — this practice is held first thing in the morning, which means that you would have gotten an hour of yoga practice in before starting the rest of your day. You’ll be in great shape to tackle anything that comes your way! Please note that pre-booking and cancellation for this class is required by 11pm the night before.
